Join me as I show you how to start working out in your own home.
If you’ve been around here for a while, you know that we are all about homemade natural living and farm to table eating.
Well, a big part of natural living to us is staying in good physical shape so we can live a long and healthy life at our Homestead.
You can make exercise part of your daily routine by learning how to fit it into your schedule and stay motivated.
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Follow along in the beginner workout series:
How much Exercise do you need really?
How to fit working out in your daily routine when you’re already too busy.
Getting & staying motivated.
Terminology, technique, and how to move your body safely.
Then, join me for an introductory 30-min workout! I hope you enjoy your at-home workout and I’ll see you for the next one soon.
Comment below or tag me @theduvallhomestead on Facebook or Instagram to share that you did this workout!
Introducing the At-Home Workout Series
Lesson 1: How Much Exercise Do You Need Really?
Lesson 2: Fitting workouts into your already busy schedule
Lesson 3: Getting & Staying Motivated
Lesson 4: Technique, Form, and Terminology
Workout 1: How to Warm Up
Workout 2: How to do Cardio at Home
Workout 3: Strengthening and Toning your Muscles
Workout 4: How to Strengthen your Core
Workout 5: How to Cool Down
Thank you so much for joining this At-Home Workout Series!
If you liked this workout, tag me at @theduvallhomestead on Instagram or Facebook and let me know. I’ll see you in the next one!